I was up and went out for a very slow 10K. It was more of a walk than a run... My knee is just weird... I can't really bend it...
I came back and rubbed pain-free cream and put a patch on after my shower. And of course, I iced it some more!
Isaiah was up and out... and I had the house all to myself!
I ate the last German pretzel bread for breakfast and read. Then I took a long nap! It was absolutely refreshing... I napped with an ice brace on my knee. Unfortunately, I did not wake up completely healed... The knee felt better but not healed!
I ate kiwis for lunch. They were already cut and in the fridge and very refreshing! I also had my apple slices with my delicious salad.
It was 1pm and so I turned on the WiFi and Alan called. How nice!!!! The 'situation' has continued... Please pray!
I had to prep for my tutoring this afternoon and I left early as my knee slows down my movements.
Tutoring went well... the second kid was just not motivated and feeling too tired.
After tutoring, I scootered all the way to Neihu and Isaiah joined us. We hung out with Gabe and Wei and their kids. They just moved. What a nice place!
We didn't get home until 10:25!
I just wanted to go to bed...
Daily Lovely Insight:
Seek Him First!
which knee? it would help if you had a dough roller and roll on the outside of the knee, I have that problem too
ReplyDeleteI do have an electric massager with heat. I use that!
ReplyDelete