Blood Donation... Back to Running!

I was up early... and went out for my 10K and then went to the Indigo Hotel and got Judy. We then ran another 5K and I ran back home.

My knee is definitely feeling better but I wear a brace now. And after my shower, I ice it!

It was so much fun to run with Judy. We are both at the same pace: SLOW!

I was home and got Isaiah's lunch together and ate my breakfast! 

Isaiah took off and I got to reading before leaving at 10am to run a few errands and then donate blood! I didn't get home until 1pm and ate lunch: a large cucumber salad! So refreshing!

I had things to get done... I dropped off stuff at Soochow and prepared the materials for the new study which will start on October 8th. I also started working on my talk notes for 10/19. 

The afternoon passed very quickly.

And we were to have Family Time but Alan had a BIG meeting... Abby is leaving for Thailand... It's been a while since we've had Family Time. I'm not sure when we will have one... 

I made cucumber salad and cut up fruit for my Bible study tomorrow. It's too hot to eat a meal!

Daily Lovely Insight:

Seek Him First!