10K Two Days in A Row

This summer has been way too hot to run. So, I've been biking. I bike for an hour about four times a week.

Now, the weather is getting a little cooler... just a little. So, yesterday, I went and did a run. It was slow getting my legs started. But, I did the 10 in an hour, which I was quite pleased with. Today, although my legs were feeling sore, I went out and did another 10, and yes, within an hour.

Tomorrow... I'm going back to biking! Maybe I'll do a bit of jump rope, too... But my legs are telling me, NO 10! They are not willing to cooperate!

Seek Him First!